SUMMER YOGA Sessions

Enroll to receive 18 recorded classes over the course of the summer.

By enrolling in Summer Yoga Sessions you will receive TWO classes over the zoom platform each Wednesday morning at 9am. These will not be live, they will be recorded. You will have access to the two recordings for one week.

When you sign up, each Wednesday at 9am from (6/25-8/20) you will receive in your email inbox a link to two classes on the Zoom platform:

One All Levels class (45-minutes)

One Young at Heart class (30 minutes)

What is All Levels Yoga: This class explores the fundamentals of yoga. The instruction is slow and modified for beginners but familiar and challenging for lifelong yogis. In this class students will enjoy longer holds of both seated, supine, and standing postures as we gently flow from pose to pose. The ultimate focus of the class will be to re-align the body while strengthening and lengthening muscles.

What is Young at Heart Yoga: Yoga isn't just for the young and flexible. Yoga benefits everyone at every stage of life. Yoga for the 'Young at Heart' is a gentle class geared towards retirees or those needing a specialized approach to yoga, who are looking to increase range of motion in the neck, shoulders and hips while lengthening muscles and building core strength. This class uses a chair for a prop to support seated and standing postures, but practitioners should be prepared to move around a yoga mat. This practice is also good for those working at a desk and needing a lunch break yoga session.

Want More Yoga?

By signing up you'll have access to the two class recordings for seven days. After that, the class will move to and be archived in the Full and Half Moon libraries at the end of the summer (subscribe today!).

Enrollment for the summer session closes Friday June 20th.